Introduction
Science and technology have advanced and so with nutrition. Diet to Go has taken a path of its own and people have started taking daily food intake very seriously. It is indisputable that you should not just eat to live. A healthy and balanced diet earns you the chances of living a longer and healthier life. Foods help us in reducing the risks of illnesses like heart disease, diabetes, some types of cancer and even stroke. Also, a healthy and balanced diet helps us grow, get energy and also maintaining of body weights. A perfect balanced meal should include right proportions of carbohydrates, proteins, vitamins, minerals, fats, and fibers. The following are guidelines for a healthy and balanced diet.
Eating more vegetables
Raw meals are vital components of a balanced diet. However, you should constantly keep it in your mind that even fruits have sugar. It is very much better to consume fruit sugar than the refined sugar. Include in your meals a variety of vegetables and fruits in order to acquire crucial vitamins, antioxidants, and minerals, but most importantly take more fresh vegetables. Remember also to include leafy greens like; mustard greens, kales, chard, collards, and dandelion in your meals because they provide powerful minerals that are vital in every diet. They are rich in this minerals especially when they are lightly cooked! or raw.
Cut out refined sugar
Cutting down the amount of refined sugar is a very tough task, but it good to stay still on your decision. You can either avoid it completely or reduce the amount you are consuming daily. There are several options, for instance, you can choose to stick to sweeteners such as honey, agave syrup, and even Rapa-dura sugars that are not refined or bleached.
Never ignore nuts
Is is significant to consume various foods and nuts since they provide you with essential nutrients and right proportions of proteins. If you want to be a vegetarian, you can always have nuts since the are a very rich source of proteins. Almonds are among the greatly nutritious nuts. However, they should not be the sole type of nut you will take.
Beans are essential
Most of us do not remember that beans are a great part of any diet. Beans are legumes in just like lentils. You should buy raw beans and cook them than buying the canned beans. Raw beans are rich and have no preservatives.
General carbohydrates
Carbohydrates have a very bad reputation. But the fact is, too much of carbohydrates can cause weight gain and excessive calories in your body. Therefore, it is a wise thing to do by eating them in the required portions since they are vital in our bodies. Carbohydrates are energy giving foods thus they should not miss in our meals.
Natural hydration
Natural hydration is essential in out bodies. Without water in our bodies, we may become dehydrated, and this can cause diseases like kidney stones which will put your life in danger. You should avoid artificial beverages like sodas and even energy drinks. Water, natural fruit juices, and teas have less sugar. Thus they are the best way to get water in our bodies. You should at least take eight glasses of water daily for you to stay healthy. Water from coconuts is essential since it contains electrolytes.
