Unfortunately most people think that snoring is normal and nothing can be done to it. This is not true. Sleep experts have come up with many snoring remedies that actually work, to help people have a peaceful night as well as not disturb their partners. Sometimes, it is hard to sleep in a room with a snoring person as some do it very heavily. Snoring is not a wish, and it bothers the person snoring as well. Well, the good news is that there are useful tips that can give one a peaceful night.
Some tips to help stop snoring during sleep
Vacuum clean the bedroom daily
Blocked airways cause snoring, and a sound is produced
during the struggle to breathe in and out. So, what causes this blockage? Dust and fluff are one of the major contributors of blocked airways. The only solution left is to eliminate these particles as much as possible from the bedroom and the bed. Vacuum cleaning the entire bedroom and not forgetting the bed should be done on a daily basis and if possible just before sleeping.
Smoking and alcohol drinking is a factor
Smoking and drinking alcohol contributes to snoring and anyone determined to have a peaceful sleep must quit or reduce their intake. They make the muscles around the airways to relax and therefore block during sleep. It is common for a drunken person to snore heavily and sometimes wake up during the sleep struggling for oxygen.
No sleeping pills
Yes, sleeping …
GABA is a natural part of the brain that gets rid of anxiety and calms the body during tension. Alcohol being a relaxant confuses the brain with GABA and the effect worsens as one continues to consume more liquor. The effect transcends the calming of all body muscles which includes the mouth and the breathing muscles, and this is the genesis of the loud noises.
